Blog | Angelika

Peace of mind

I read an article about peace and love Loving one another helps you feel better #somatic #somaticexperiencing

Online Therapy in a Time of Quarantine

Like many therapists, I have been doing Zoom and Skype therapy for a long time. But the demands of the coronavirus threat have opened...

App & Down: 5 Apps to Help You Meditate

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5 Steps to Detox Your Mind

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Eating Mindfully - Where Body & Soul Connect

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A 7-Minute Mindfulness Practice to Shift Out of “Doing” Mode

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How Shopping Mindfully Has Changed My Life

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My Top 10 Mindfulness Book List

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The Happiness Myths That Make Us Miserable

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